Costa Rica boasts many wonderful restorative therapy services ranging from in-home massages, yoga and many other types of classes including Zumba, Stand-up Paddle Board Yoga and Cross-fit classes.  Below are just a few that we recommend:


Carmen comes highly recommended and can provide a wide range of massage and reflexology services, ranging from relaxing to therapeutic.  Her gentle spirit and relaxing nature will put you and ease and create an environment of relaxation and healing.  During peak season Carmens schedule quickly books, so advanced planning is highly recommended.  Being bilingual, Carmen can be reached at:

CR Telephone: +011.506.8477.1105                  or                   EMAIL:

SST (Strengthening, Stretching, Toning) CLASS

This is a wonderful class offered Mondays, Wednesdays and Friday at the Ladera Welcome Center From 8:30AM - 10AM.  (Ladera Welcome Center - 100 meters before the intersection of the Coco and Hermosa Road, between Coco and Sardinal.  Located on the West side of the road.  Alana Shaffer, who leads this class, is a yoga student of 45 years and a certified instructor.  The classes blend classic yoga posses with the goal to have fun, feel good, maintain flexibility  and enjoy overall good health.  For more information, Alana can be reached at: